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	<title>First United Methodist Church of Torrance &#187; EarthTalk</title>
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		<title>EarthTalk: What is the &#8220;Fair Trade Your Supermarket&#8221; campaign?</title>
		<link>http://firstumctorrance.org/ep/2012/05/earthtalk-what-is-the-fair-trade-your-supermarket-campaign/</link>
		<comments>http://firstumctorrance.org/ep/2012/05/earthtalk-what-is-the-fair-trade-your-supermarket-campaign/#comments</comments>
		<pubDate>Thu, 10 May 2012 12:16:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EarthTalk]]></category>

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		<description><![CDATA[EarthTalk® E &#8211; The Environmental Magazine Dear EarthTalk: What is the &#8220;Fair Trade Your Supermarket&#8221; campaign? — Brian Howley, Washington, DC A project of the non-profit Green America, the &#8220;Fair Trade Your Supermarket&#8221; campaign aims to empower consumers to advocate for more &#8220;Fair Trade&#8221; products on store shelves at their local supermarkets. Fair trade is a [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2596" class="wp-caption alignright" style="width: 260px"><img class="size-full wp-image-2596" title="FairTradeSupermarket250" src="http://firstumctorrance.org/ep/wp-content/uploads/2012/05/FairTradeSupermarket250.jpg" alt="Fair Trade Supermarket" width="250" height="293" /><p class="wp-caption-text">Fair trade is a system of exchange which ensures that farmers, artisans and other producers throughout the developing world are paid fair prices for their work and have direct involvement in the marketplace.</p></div>
<p><strong>EarthTalk®</strong><br />
<strong> E &#8211; The Environmental Magazine</strong></p>
<p><strong>Dear EarthTalk: What is the &#8220;Fair Trade Your Supermarket&#8221; campaign?</strong> <em>— Brian Howley, Washington, DC</em></p>
<p>A project of the non-profit Green America, the &#8220;Fair Trade Your Supermarket&#8221; campaign aims to empower consumers to advocate for more &#8220;Fair Trade&#8221; products on store shelves at their local supermarkets. Fair trade is a system of exchange that honors producers, communities and the environment by ensuring that farmers and artisans throughout the developing world are paid fair prices for their work and have direct involvement in the marketplace. The goal of the wider Fair Trade movement, according to Green America, is to build real and lasting relationships between producers in developing countries and businesses and consumers around the world.</p>
<p>And that&#8217;s where your neighborhood grocer comes in. &#8220;While the Fair Trade movement is gaining steam nationwide, most of our supermarkets still carry few—if any—Fair Trade products on their shelves,&#8221; reports Green America. &#8220;Together, we can put Fair Trade products within reach for millions of Americans.&#8221;</p>
<p>And just how does Green America expect us to do this? &#8220;First, take stock of Fair Trade products in your supermarket—look for coffee, tea, chocolate, rice, sugar, honey, wine, fresh fruit, and olive oil.&#8221; Scan the relevant aisles for third-party certifier Fair Trade USA&#8217;s distinctive black-and-white &#8220;Fair Trade Certified&#8221; label, which is only attached to imported goods where the producers receive fair prices for their products and where strict socio-economic and environmental criteria are met during production. Alternatively, look for the logos of other third-party certifiers such as &#8220;Fair for Life&#8221; or &#8220;Fair Trade Federation&#8221; on product labels if you think fair trade versions may be available in a given product line.</p>
<p>&#8220;Then, you can encourage the store to stock more Fair Trade products by talking to the store manager as a loyal customer,&#8221; adds Green America. They suggest using comment cards, which can be key to getting a store with no Fair Trade items to start carrying them. &#8220;Every time you go grocery shopping, drop a comment card in the box asking your manager to stock Fair Trade items.&#8221; Of course, talking to a store manager in person may be even more effective, especially if you are armed with a pile of your receipts from the store from the previous month or two to show how much spending power you alone would be able to allocate toward Fair Trade versions of the items you are buying there.</p>
<p>Another creative way to spread the Fair Trade gospel would be by volunteering to hand out free samples of Fair Trade products that the store already sells in order to raise awareness and build consumer demand. &#8220;Stores sell more of a product when a sampling table is set out, and if you, your friends and family are working the table, the labor is free for the store too.&#8221;</p>
<p>But why stop with your local market? If there is a chain supermarket outlet in your area, take it to the top by writing an e-mail, letter or postcard to corporate headquarters informing them of your desire to buy Fair Trade items in all of their stores. Check out the Fair Trade Your Supermarket website (link below) for more tips on how to make your next shopping trip fairer to the planet and its people.</p>
<p><strong>CONTACTS</strong>: Fair Trade Your Supermarket, <a href="http://www.fairtradeyoursupermarket.org">www.fairtradeyoursupermarket.org</a>; Green America, <a href="http://www.greenamerica.org">www.greenamerica.org</a>; Fair Trade USA, <a href="http://www.fairtradeusa.com">www.fairtradeusa.com</a>.</p>
<p><strong>EarthTalk</strong>® is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of <strong>E &#8211; The Environmental Magazine</strong> (<a href="http://www.emagazine.com">www.emagazine.com</a>). <strong>Send questions to</strong>: <a href="mailto:earthtalk@emagazine.com">earthtalk@emagazine.com</a>. <strong>Subscribe</strong>: <a href="http://www.emagazine.com/subscribe">www.emagazine.com/subscribe</a>. <strong>Free Trial Issue</strong>: <a href="http://www.emagazine.com/trial">www.emagazine.com/trial</a>.</p>
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		<title>EarthTalk: Are commercial messages having any noticeable negative effects?</title>
		<link>http://firstumctorrance.org/ep/2012/03/earthtalk-are-commercial-messages-having-any-noticeable-negative-effects/</link>
		<comments>http://firstumctorrance.org/ep/2012/03/earthtalk-are-commercial-messages-having-any-noticeable-negative-effects/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 13:17:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EarthTalk]]></category>

		<guid isPermaLink="false">http://firstumctorrance.org/ep/?p=2549</guid>
		<description><![CDATA[EarthTalk® E &#8211; The Environmental Magazine Dear EarthTalk: Are all the commercial messages kids are bombarded with today having any noticeable negative effects? And if so what can a concerned parent like me do to limit my own kids&#8217; exposure to so much advertising and marketing? — Jason Baldino, Somerset, NJ No doubt, marketers are [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2550" class="wp-caption alignright" style="width: 260px"><img class="size-full wp-image-2550" title="portrait boy" src="http://firstumctorrance.org/ep/wp-content/uploads/2012/03/KidsCommercialMessages.jpg" alt="advertising to kids" width="250" height="167" /><p class="wp-caption-text">One study found that the average American kid is exposed to more than 25,000 television ads spanning some 10,700 minutes over the course of just one year.</p></div>
<p><strong>EarthTalk®</strong><br />
<strong> E &#8211; The Environmental Magazine</strong></p>
<p><strong>Dear EarthTalk: Are all the commercial messages kids are bombarded with today having any noticeable negative effects? And if so what can a concerned parent like me do to limit my own kids&#8217; exposure to so much advertising and marketing?</strong> — <em>Jason Baldino, Somerset, NJ</em></p>
<p>No doubt, marketers are hard at work targeting our children with their messages and creating young demand for their products. Companies in the U.S. today spend some $17 billion yearly advertising to children, a 150-fold increase from just a few decades ago. Some cash-strapped school districts have even started selling ads on and sometimes in their school buses as a way to bolster sagging education budgets. To be an American kid today is to be bombarded with marketing messages and sales pitches. It&#8217;s no wonder that, given the amount of advertising and marketing they endure, young people in our society are experiencing record levels of obesity and problems with credit card debt.</p>
<p>According to the non-profit Center for a New American Dream (CNAD), a leading proponent for more ecologically sustainable and community-oriented lifestyles in the United States, this incessant marketing is turning our children &#8220;into little consumers, alienating them from nature, getting them used to unhealthy diets filled with junk foods, and making them want ever more stuff.&#8221; The group points to several disturbing studies, such as one that showed how U.S. children could recognize more Pokemon characters than common wildlife species, while another found that the average American kid is exposed to more than 25,000 television ads spanning some 10,700 minutes over the course of just one year.</p>
<p>The result of all this aggressive marketing to kids is not just excessive materialism and obesity, but also a host of other problems including depression, anxiety, low self-esteem, eating disorders, increased violence, and family stress. &#8220;Economically, societally and ecologically,&#8221; CNAD reports, &#8220;this is unsustainable and not the best path for children.&#8221;</p>
<p>Against this backdrop of media and marketing saturation, what can be done to help steer our kids in a more healthy direction? Given that shielding American kids from these messages would be nearly impossible, the next best thing is teaching them how to parse through the different come-ons and solicitations they are exposed to these days at nearly every turn. CNAD&#8217;s free, downloadable 32-page booklet &#8220;Tips for Parenting in a Commercial Culture&#8221; offers loads of useful information on how to limit kids&#8217; exposure to commercial influences that come via the television, computer or mail slot, and replacing those lost hours with new opportunities for more beneficial activities. Examples abound: playing board or card games, going on a walk or hike, riding bikes, and much more. The booklet also elaborates on how to limit or rid commercial influences in schools and other places where kids spend time away from home.</p>
<p>Another great resource for parents and teachers looking to reduce commercial influences on kids is the Campaign for a Commercial-Free Childhood, a coalition of more than two dozen other groups started by consumer advocate and author Susan Linn. The coalition advocates for the adoption of government policies that limit corporate marketers&#8217; access to kids and works to mobilize parents, educators and health care providers to stop the commercial exploitation of children. Teachers love the coalition&#8217;s free downloadable Guide to Commercial-Free Book Fairs while concerned parents can download the Guide to Commercial-Free Holidays in order to help themselves and their kids resist the hype.</p>
<p><strong>CONTACTS</strong>: Center for a New American Dream, <a href="http://www.newdream.org">www.newdream.org</a>; Campaign for a Commercial-Free Childhood, <a href="http://www.commercialfreechildhood.org">www.commercialfreechildhood.org</a>.</p>
<p><strong>EarthTalk®</strong> is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of <strong>E &#8211; The Environmental Magazine</strong> (<a href="http://www.emagazine.com">www.emagazine.com</a>). <strong>Send questions to</strong>: <a href="mailto:earthtalk@emagazine.com">earthtalk@emagazine.com</a>. <strong>Subscribe</strong>: <a href="http://www.emagazine.com/subscribe">www.emagazine.com/subscribe</a>. <strong>Free Trial Issue</strong>: <a href="http://www.emagazine.com/trial">www.emagazine.com/trial</a>.</p>
<p><em>Image source: iStockPhoto</em></p>
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		<title>EarthTalk: Is it true that TV top boxes consume massive amounts of energy?</title>
		<link>http://firstumctorrance.org/ep/2012/01/earthtalk-is-it-true-that-tv-top-boxes-consume-massive-amounts-of-energy/</link>
		<comments>http://firstumctorrance.org/ep/2012/01/earthtalk-is-it-true-that-tv-top-boxes-consume-massive-amounts-of-energy/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:47:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EarthTalk]]></category>

		<guid isPermaLink="false">http://firstumctorrance.org/ep/?p=2490</guid>
		<description><![CDATA[EarthTalk® E &#8211; The Environmental Magazine Dear EarthTalk: Is it true that cable and other pay TV boxes that sit atop television sets consume massive amounts of energy, in part because they are always on, even when the TV is off? — Sam Winston, Metarie, LA We hear a lot about how much energy modern [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2491" class="wp-caption alignright" style="width: 260px"><img class="size-full wp-image-2491" title="CableTVBoxes" src="http://firstumctorrance.org/ep/wp-content/uploads/2012/01/CableTVBoxes.jpg" alt="Cable TV Boxes" width="250" height="169" /><p class="wp-caption-text">Set-top boxes in the U.S. consume 27 billion kilowatt-hours of electricity each year, equivalent to the annual output of six coal-fired power plants. Part of the reason is that they typically operate at nearly full power even during the two-thirds of the time when they are not in use.</p></div>
<p><strong>EarthTalk®<br />
E &#8211; The Environmental Magazine</strong></p>
<p><strong>Dear EarthTalk: Is it true that cable and other pay TV boxes that sit atop television sets consume massive amounts of energy, in part because they are always on, even when the TV is off?</strong> — <em>Sam Winston, Metarie, LA</em></p>
<p>We hear a lot about how much energy modern day flat screen TV sets consume, but the innocuous set-top boxes that drive them, along with their built-in digital video recorders, may be even more to blame. A recent analysis conducted by the consulting firm Ecos on behalf of the Natural Resources Defense Council (NRDC) found that &#8220;the average new cable high-definition digital video recorder (HD-DVR) consumes more than half the energy of an average new refrigerator and more than an average new flat-panel television.&#8221; Overall, set-top boxes in the U.S. consume some 27 billion kilowatt-hours of electricity. This is equal to the annual output of six average (500 megawatt) coal-fired power plants and accounts for the emission of 16 million metric tons of carbon dioxide.</p>
<p>Part of the reason these boxes are such energy hogs is that they typically operate at nearly full power even during the two-thirds of the time when they are not actively in use driving TV screens or recording to built-in DVRs. &#8220;As a nation, we spend $2 billion each year to power these boxes when they are not being actively used,&#8221; reports NRDC.</p>
<p>To make matters worse, American consumers have little if any choice about which set-top boxes they get from their cable or satellite service providers. Since the providers usually own the boxes yet don&#8217;t have to pay consumers&#8217; electric bills, they have little incentive to utilize or develop more efficient models. In Europe, Sky Broadcasting is beginning to distribute more efficient equipment to subscribers there. NRDC is urging the largest pay-TV service providers in the U.S. (Comcast, Time Warner, DirecTV, Dish Network, Verizon and AT&amp;T) to heed the efficiency call with their own set-top box and DVR offerings.</p>
<p>Redesigning set-top boxes to power down when not in use is perhaps the biggest opportunity for energy savings. &#8220;Innovation to reduce power consumption when not in active use—such as has occurred with mobile phones, which also work on a subscriber basis and require secure connections—is sorely needed in set-top boxes,&#8221; counsels NRDC. Also, re-jiggering content delivery systems so that only one main set-top box sends signals to all the televisions in the house (or to lower power &#8220;thin client&#8221; boxes) could also cut down household electric bills and carbon footprints. The group adds that &#8220;better designed pay-TV set-top boxes could reduce the energy use of the installed base of boxes by 30 percent to 50 percent by 2020.&#8221;</p>
<p>Last year the U.S. government released new energy efficiency standards for set-top boxes within its EnergyStar appliance efficiency rating program. While this new specification is a step in the right direction, consumers have little knowledge about such options. NRDC urges pay-TV subscribers to request that their providers make available set-top boxes and DVRs that meet the newer EnergyStar 4.0 standards. The more of us that request such improvements, the likelier they are to happen. And the cable or satellite provider that can save customers money while reducing overall environmental impact may just win over an increasingly large sector of the American people that actually cares about being green.</p>
<p><strong>CONTACTS:</strong> NRDC&#8217;s &#8220;Better Viewing, Lower Energy Bills, and Less Pollution,&#8221; <a href="http://www.nrdc.org/energy/files/settopboxes.pdf">www.nrdc.org/energy/files/settopboxes.pdf</a>; EnergyStar, <a href="http://www.energystar.gov">www.energystar.gov</a>.</p>
<p><strong>EarthTalk®</strong> is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of <strong>E &#8211; The Environmental Magazine</strong> (<a href="http://www.emagazine.com">www.emagazine.com</a>). <strong>Send questions to:</strong> <a href="mailto:earthtalk@emagazine.com">earthtalk@emagazine.com</a>. <strong>Subscribe:</strong> <a href="http://www.emagazine.com/subscribe">www.emagazine.com/subscribe</a>. <strong>Free Trial Issue:</strong> <a href="http://www.emagazine.com/trial">www.emagazine.com/trial</a>.</p>
<p><em>Image source: iStockPhoto/Thinkstock</em></p>
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		<title>EarthTalk: What is &#8220;slow money&#8221; all about?</title>
		<link>http://firstumctorrance.org/ep/2011/12/earthtalk-what-is-slow-money-all-about/</link>
		<comments>http://firstumctorrance.org/ep/2011/12/earthtalk-what-is-slow-money-all-about/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 21:38:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EarthTalk]]></category>

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		<description><![CDATA[EarthTalk® E &#8211; The Environmental Magazine Dear EarthTalk: I&#8217;ve heard of the slow food movement, but what is &#8220;slow money&#8221; all about? — Phil Nimkoff, New York, NY &#8220;Slow Money&#8221; is the name for a movement started by socially conscious investing pioneer and author, Woody Tasch, who essentially borrowed the conceptual framework of &#8220;Slow Food&#8221;—whereby [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2433" class="wp-caption alignright" style="width: 260px"><img class="size-full wp-image-2433" title="SlowMoney" src="http://firstumctorrance.org/ep/wp-content/uploads/2011/12/SlowMoney.jpg" alt="SlowMoney" width="250" height="375" /><p class="wp-caption-text">Woody Tasch, socially conscious investing pioneer, founder of the Slow Money movement, and author of the book, Inquiries into the Nature of Slow Money: Investing as if Food, Farms and Fertility Mattered.</p></div>
<p><strong>EarthTalk®</strong><br />
<strong>E &#8211; The Environmental Magazine</strong></p>
<p><strong>Dear EarthTalk: I&#8217;ve heard of the slow food movement, but what is &#8220;slow money&#8221; all about?</strong><br />
— <em>Phil Nimkoff, New York, NY</em></p>
<p>&#8220;Slow Money&#8221; is the name for a movement started by socially conscious investing pioneer and author, Woody Tasch, who essentially borrowed the conceptual framework of &#8220;Slow Food&#8221;—whereby participants eschew convenience-oriented &#8220;fast&#8221; foods, instead filling up their plates with traditional, unprocessed and, ideally, locally produced foods—and applied it to personal finance and investing. As such, Slow Money is dedicated to connecting investors to their local economies by marshaling financial resources to invest in small food enterprises and local food systems.</p>
<p>Tasch&#8217;s vision for Slow Money, now not just a concept but also a non-profit organization, seeks nothing less than a complete overhaul of the way we think about and spend our money, channeling much more of it into producing healthy local food, strengthening local communities instead of multinational corporations, and restoring our flagging economy in the process. Instead of venture capital bankrolling far flung high tech start-ups, Tasch hopes to see &#8220;nurture capital&#8221; funding local merchants and producers who, in turn, plug half of their profits back into their communities, ensuring one small local virtuous circle that values soil fertility, carrying capacity, a sense of place, care of the commons, diversity, nonviolence, and cultural, ecological and economic health as much as financial return. Tasch hopes to get there by persuading a million Americans to invest at least one percent of their assets in local food systems by 2020.</p>
<p>Tasch started Slow Money in November 2008 after the publication of his book, Inquiries into the Nature of Slow Money: Investing as if Food, Farms and Fertility Mattered. Hitting the road to promote the book and the nascent movement in 2009, he was able to attract 450 intrigued investors, farmers and other entrepreneurs to Santa Fe, New Mexico to trade ideas at a three-day gathering. &#8220;We just wanted to see who would show up, but four of the small food enterprises that presented raised an aggregate of $260,000,&#8221; says Tasch. Tasch then organized another event for some 600 attendees the following June in Shelburne, Vermont. Investors there poured $4.2 million into 12 more producers, and that&#8217;s when Tasch knew he was really on to something. More than 1,000 people converged in San Francisco for the third event in October 2011, and Tasch expects untold amounts of &#8220;slow capital&#8221; to be changing hands for the better as a result.</p>
<p>Whether or not you have money to invest in Slow Money&#8217;s virtuous circles, you can show your support by visiting the group&#8217;s website and electronically signing the organization&#8217;s Principles, a list of six core beliefs shared by the Slow Money community. Or if you have just $25, you could park it with the organization&#8217;s Soil Trust, which will seed small food enterprises that promote soil fertility in locales from coast to coast. Tasch sees the Soil Trust as key to opening up the Slow Money concept to all of us and achieving the group&#8217;s goal of getting a million Americans involved in the movement over the next decade.</p>
<p>Another key to achieving Tasch&#8217;s goal is growth of leadership at the local level. To that end, a dozen autonomous local chapters have sprung up nationwide, with more sure to come as word gets out. The local groups have already gifted or lent hundreds of thousands of dollars to entities working to improve their own community &#8220;foodsheds.&#8221; Now we all have a way to truly put our money where our mouths are.</p>
<p>CONTACTS: Slow Money, <a href="http://www.slowmoney.org">www.slowmoney.org</a>.</p>
<p><strong>EarthTalk®</strong> is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of <strong>E &#8211; The Environmental Magazine</strong> (<a href="http://www.emagazine.com">www.emagazine.com</a>). <strong>Send questions to:</strong> <a href="mailto:earthtalk@emagazine.com">earthtalk@emagazine.com</a>. <strong>Subscribe:</strong> www.emagazine.com/subscribe. <strong>Free Trial Issue:</strong> <a href="http://www.emagazine.com/trial">www.emagazine.com/trial</a>.</p>
<p><em>Image source: Tammy Green, courtesy Flickr</em></p>
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		<title>EarthTalk: Is Diet Soda Really Bad For Me?</title>
		<link>http://firstumctorrance.org/ep/2011/11/earthtalk-is-diet-soda-really-bad-for-me/</link>
		<comments>http://firstumctorrance.org/ep/2011/11/earthtalk-is-diet-soda-really-bad-for-me/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 21:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EarthTalk]]></category>

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		<description><![CDATA[EarthTalk® E &#8211; The Environmental Magazine Dear EarthTalk: I drink diet soda but I&#8217;m told it&#8217;s bad for me and linked to health problems. Is this true and if so can you suggest any healthier alternatives? — Mitchell James, Ronkonkoma, NY While rumors have circulated for years that diet sodas are unhealthy, researchers have found [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2411" class="wp-caption alignright" style="width: 260px"><img class="size-full wp-image-2411" title="Aspartame" src="http://firstumctorrance.org/ep/wp-content/uploads/2011/11/Aspartame.jpg" alt="diet soda" width="250" height="166" /><p class="wp-caption-text">Researchers have found no direct links between diet sodas and specific human health problems. Initial reports that implicated aspartame, widely use to sweeten diet sodas, in a wide range of human health problems including cancer turned out to be false — though certainly much healthier beverage choices abound.</p></div>
<p><strong>EarthTalk®<br />
E &#8211; The Environmental Magazine </strong></p>
<p><strong>Dear EarthTalk: I drink diet soda but I&#8217;m told it&#8217;s bad for me and linked to health problems. Is this true and if so can you suggest any healthier alternatives?</strong> <em>— Mitchell James, Ronkonkoma, NY </em></p>
<p>While rumors have circulated for years that diet sodas are unhealthy, researchers have found no direct links between such drinks and specific human health problems. Aspartame (also known as NutraSweet) is the sugar-alternative of choice for most diet soda makers. It&#8217;s 180 times sweeter than sugar but contains no significant calories and does not promote tooth decay. The U.S. Food and Drug Administration (FDA) first approved aspartame in 1974, though health advocates held up its widespread use for over a decade.</p>
<p>Over half of Americans consume aspartame regularly in soda and other foods—all told, diet varieties accounted for some 29 percent of the soft drink market for the top 10 sodas in 2010, according to Beverage Digest—so it is certainly reasonable to be concerned about any potential health effects. However, initial reports that implicated aspartame in seizures, headaches, depression, anxiety, memory loss, birth defects, multiple sclerosis, systemic lupus, methanol toxicity and even cancer turned out to be false (even a hoax), according to a wide range of reputable, peer-reviewed studies and clinical and epidemiological research.</p>
<p>Another concern that has been voiced about aspartame is that it produces methanol when metabolized, which converts to formaldehyde (and then formic acid) in the body. But studies have shown that the amount of methanol in aspartame is less than that found in natural sources such as fruit juices, citrus fruits and some fermented beverages, and that the amount of formaldehyde generated is also small compared to that produced routinely by the body from other foods and drugs.</p>
<p>While aspartame and diet sodas have not been linked directly to specific health problems, researchers who surveyed the eating, drinking, smoking and exercise habits of some 2,500 New Yorkers between 2003 and 2010 did find that those who drank at least one diet soda per day had a 61 percent higher risk of so-called vascular events (e.g. heart attack or stroke) than those who avoided Diet Coke and other products with aspartame. &#8220;If our results are confirmed with future studies, then it would suggest that diet soda may not be the optimal substitute for sugar-sweetened beverages for protection against vascular outcomes,&#8221; reported the study&#8217;s lead author, Hannah Gardener of the University of Miami School of Medicine.</p>
<p>But others say that such a finding constitutes a link, not proof of cause and effect—and that those who have switched to diet sodas may be replacing the calories they used to get from regular sodas with other unhealthy foods that may be increasing their risk of heart attack or stroke.</p>
<p>The takeaway should be that those who drink soda regularly, diet or otherwise, should be sure to exercise and eat right otherwise. Or, better yet…give up the soda entirely. According to Katherine Zeratsky, a nutritionist with the Mayo Clinic, healthier choices abound. She suggests starting off the day with a glass of 100 percent fruit juice and then drinking skim milk with meals. &#8220;Sip water throughout the day,&#8221; she recommends. &#8220;For variety, try sparkling water or add a squirt of lemon or cranberry juice to your water.&#8221;</p>
<p><strong>CONTACTS:</strong> &#8220;Miller School Researchers Link Diet Soda and Salt to Cardiovascular Risk,&#8221; <a href="http://www.med.miami.edu/news/miller-school-researchers-link-diet-soda-and-salt-to-cardiovascular-risk">www.med.miami.edu/news/miller-school-researchers-link-diet-soda-and-salt-to-cardiovascular-risk</a>.</p>
<p><strong>EarthTalk®</strong> is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of <strong>E &#8211; The Environmental Magazine</strong> (<a href="http://www.emagazine.com">www.emagazine.com</a>). <strong>Send questions to:</strong> <a href="mailto:earthtalk@emagazine.com">earthtalk@emagazine.com</a>. <strong>Subscribe:</strong> <a href="http://www.emagazine.com/subscribe">www.emagazine.com/subscribe</a>. <strong>Free Trial Issue:</strong> <a href="http://www.emagazine.com/trial">www.emagazine.com/trial</a>.</p>
<p><em>Image source:</em> Julesreyes, courtesy Flickr</p>
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